Calculate how many calories you burn doing your favorite activities or how long you should do an activity to loose weight. How many calories did you burn?
We provide an accurate Calorie Burn Calculator that can help you know just how many calories you burn doing your favorite exercise or physical activity and how long you should do a given activity to burn a certain amount of calories.
Such information can help you monitor and manageyour diet and exercise.
The calorie burn calculator is an effective tool in measuring the amount of calorie you burn daily.
Enter yourage, gender, weight and height. Choose the activity you do from the dropdown menu—e.g. cycling and how you do it (the intensity factor). Enter the duration of the activity (in minutes) and the result will automatically display. You can change the value in any field (i.e. change your choice of activity) and the result will dynamically change too without needing to refresh, click buttons or anything of the sort. And if you simply wanna star anew on a new calculation task, you can simple click the clear button.
While using this calorie burn tool, it is important to remember that there are two approaches to calorie burn. There's a difference between burning just any amount of calories and burning calories from stored fat. The difference lies in how you do your activity. For example, if your goal is to burn the stubborn fat in the belly area while preserving enough energy for a strength training session, then you have to make sure you consume complex carbs (like all bran or brown rice) around two hours before workout and do your cardio activity for more than twenty minutes (at least 25 – 30 minutes) at your target heart rate (THR). On the other hand, if you are a professional athlete and your goal is to do sprints, you need to consume more simple carbs around 30 minutes before your activity.