Cycling comes second after walking when it comes to calorie burn activites. Cycling is a great activity for burning stored fat in your belly and abdominal area, thighs and waist.
However, its important to cycle for a steady 25 minutes and above ! You should also decide on the speed of cycle so that you can maintain your THR (Taget Heart Rate) and accordingly stay within your fat burning zone.
If you need to know the calories you burn in cycling activity, simply use our calorie burn calculator, and you can also select the speed of your cycle (in miles per hour) in the second activity field. You will also find the option of mountain cycling which burns even more calories than the usual cycling.
Check your calorie burn requirements and then use our online calculator accordingly.